No eating at desk
It is not a good way to eat on your own working desk. In fact you can’t avoid mess your desk while eating there. Working and eating at a time or the same place might suffer you unexpected diseases and reduce productivity as well.
Get some plants to your area
Indoor plants can provide pleasant and stress less working condition. Study has found that students or workers fell more dutiful when the plants were in the room.
Better posture
Bad posture is mostly responsible for eye strain to lower back pain. Sitting on proper position like not sitting up straight rather leaning your chair back is the best way.
Try to reduce work pressure
Excessive work pressure can cause higher risk of heart disease. Stress free lifestyle can reduce the risk of heart attack. Now a day work load emerges to have the most health effects on various types of work group.
Lessen overtime
Doing overtime couple of hours a day is not good for your heart. Today’s competitive working environment allows less time to relax consequently increased the risk of coronary heart disease.
Get some physical exercise during work
Sitting or working at a desk almost all day mostly responsible for weight gain. A few minutes of exercise during a lunch hour are able to make an important variation.
No TV at night
After having a busy day at office heading towards home and sitting on to watch at night is not a good idea. In fact, a study has revealed that a one-hour TV watching increased the occurrence of metabolic syndrome.
Clean and tidy desk
Recent study has found that messy desks were among the workplace factors forcing employees ill. So always to keep your desk neat and clean.
Work on your relationship with your boss
It is true that a good relationship with your boss might have much positive impact on your physical health. It is also true that workers who have a better relationship with bosses are less likely to get the risk of heart disease.